Health Benefits of Apple Cider Vinegar
There is a lot of truth in the old saying “an apple a day keeps the doctor away”. Raw, unfiltered apple cider vinegar is a powerful healing elixir that has been used for thousands of years to fight disease and maintain good health.
For over a thousand years, vinegar has been used for a multitude of reasons; as healing elixir for numerous ailment like fever, cough and colds, as antibiotic, natural detox cleansing agent, energizing drink, as preservative and condiment, antiseptic-disinfectant in cleansing wounds and instruments, for polishing armors, and even as a deodorant.
Apple cider vinegar is rich in minerals, like potassium, sodium, chloride, phosphorus, calcium, and magnesium, and trace minerals, like, copper, fluorine, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin.
Testaments of its use and scientific studies prove its many and varied healing properties. Apple cider vinegar has been reported to:
Relieve sore throat, colds, and sinus issues
Lower high cholesterol levels
help clear skin conditions and blemishes, like acne and age spots
Help eliminate toxins
Increase strength and improve stamina
Strengthen the immune system
Improve metabolism which aids weight loss
Promote digestion and help promote bowel movement
Relieve joint pain and stiffness
Treat bladder infection
Apple cider vinegar is often looked upon by natural wellness enthusiasts as a remedy for many ills. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more.
Here are some of the best documented and strongest health benefits of apple cider vinegar.
1. It Helps Ease Stomach Cramps and Diarrhea
This is a proven apple cider vinegar cure. The probiotics in the vinegar help ease diarrhea and the pectins from the apples in the vinegar ease stomach cramps. Mix a tablespoon or two in water or your favorite juice to get the best results.
2. It Prevents Indigestion
Another proven health benefit is its ability to stop indigestion before it starts. Simply mix 1 teaspoon of honey and 1 teaspoon of apple cider vinegar in a cup of water and sip it slowly a half hour before you eat something you know will cause you indigestion. You'll be surprised that you feel fine after eating!
3. It Helps Ease Nighttime Leg Cramps
This old folk remedy has a long history of proof to its effectiveness. Simply mix a tablespoon of apple cider vinegar with honey to taste before going to bed and drink it slowly. Those nighttime cramps shouldn't bother you anymore. Do this every night before bed for continuing results.
4. It Drains Your Sinuses
Do you have a stuffy nose due to allergies or some other reason? Fix it with a teaspoon of straight apple cider vinegar in a cup of water. The harshness of drinking the vinegar without any flavoring will help drain your sinuses and clear your nose.
5. It Helps Energize You
Apple cider vinegar is excellent for beating exhaustion. The amino acids it contains counteract the buildup of lactic acid you can get after exercising or other intense physical activity. It's also full of electrolytes that help eliminate that tired feeling. Electrolytes are the same thing that are in sugary sports drinks. A teaspoon of apple cider vinegar in chilled water has the same energizing effect without the sugar and artificial colors and flavors.
Apple cider vinegar is also good for treating heartburn, easing the pain of arthritis, whitening teeth, and much, much more. There are entire books written on the miracle of apple cider vinegar. Even though many of its supposed benefits only have folklore to back them up, there is enough concrete evidence of its many benefits that many people take it every day as a general health tonic. Anyone looking to maximize their health could definitely benefit from a daily dose of this amazing amber liquid.
The saying, "an apple a day keeps the doctor away" is truly exemplified by the use of apple cider vinegar!